How Often Should We Exercise

I haven’t had the chance to go to the gym lately but I try to do Zusana’s workouts at home.  When I do Capoeira, it’s 2.5 hours, 3 days a week intense training. But if I workout daily with varying intensity, I might be in better shape than I am now.

I was reading her entry about how often we should workout and I feel that it just might work for me. I like this good break from Capoeira but at the same time I am missing it.  For now, Zusana is my inspiration. And I’m trying to work on it as much as I can. It’s pretty hard because of all the eating this holidays. I have been pretty good in terms of my diet because I have been eating much more frequently and in less amounts. My only vice is drinking coffee everyday. But a cup a day. That’s all I have. 🙂

When I get home I’m going to do the quick work out below since I got to work late and won’t have time to hit the gym. I need to go to bed earlier is what I need to do. I have been sleeping at 1am and that’s not good!

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